What Are Omega-3s??

The fat in fish is rich in polyunsaturated fatty acids called omega –3s. Fattier fish such as salmon, tuna and mackerel are especially good sources since they have more fat. These fatty acids reduce blood

A Treat for Father’s Day

The current issue of Fine Cooking magazine (No. 141) highlights a cut of beef that I’ve used for years that is little known but delicious and inexpensive. Just the thing to surprise Dad with. Similar

Press Democrat: Father of Wine Country cuisine John Ash gets close to nature with ‘Cooking Wild’

Here is an exciting article in the Press Democrat today about my new book, "Cooking Wild" by Diane Peterson. The article includes a recipe and starts here ... "John Ash of Santa Rosa, known as the

Stinging Nettles from Cooking Wild by Chef John Ash

STINGING NETTLES Here is one of my favorite recipes from my new book “Cooking Wild”. It's available now in bookstores and via Amazon. Now is the time to pick nettles or get at your local

Sunset Celebration, Saturday, May 14, 9 am-Noon

Come see me at the Sunset Celebration, Saturday, May 14, 9 am-Noon. KSRO News Talk 1350 am/103.5fm will be broadcasting 'Garden Talk' and 'The Good Food Hour' live from Cornerstone in Sonoma, the new home