In my opinion: Food trends that hurt and help!

I'm having a problem with all of the companies who are offering home delivery of foods to be cooked by the subscriber  like Blue Apron.  It's not that they aren't quality but they are exceedingly

ARSENIC IN RICE

We’ve known for years that rice is a major source of dietary arsenic, but in a new study by Consumer Reports, they found arsenic in more than 200 rice products both conventional and organic. They

What Are Omega-3s??

The fat in fish is rich in polyunsaturated fatty acids called omega –3s. Fattier fish such as salmon, tuna and mackerel are especially good sources since they have more fat. These fatty acids reduce blood