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	<title>Chef John Ash&#039;s Blog &#187; black cod</title>
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		<title>Sustainable Black Cod in a Spicy Coconut Broth</title>
		<link>http://chefjohnash.com/chefjohnashblog/?p=1428</link>
		<comments>http://chefjohnash.com/chefjohnashblog/?p=1428#comments</comments>
		<pubDate>Mon, 29 Apr 2013 19:01:37 +0000</pubDate>
		<dc:creator>johnash</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black cod]]></category>
		<category><![CDATA[Chef John Ash]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking for Solutions]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[John Ash]]></category>
		<category><![CDATA[Monterey Bay Aquarium]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sablefish]]></category>
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		<category><![CDATA[Sonoma County]]></category>
		<category><![CDATA[sustainable eating]]></category>

		<guid isPermaLink="false">http://chefjohnash.com/chefjohnashblog/?p=1428</guid>
		<description><![CDATA[Cooking for Solutions at the Monterey Bay Aquarium  is back! I have been involved with this event since it  began, and I’m passionate about its mission: to help consumers, chefs and businesses choose seafood that is caught or farmed in &#8230; <a href="http://chefjohnash.com/chefjohnashblog/?p=1428">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><span style="text-align: left;">Cooking for Solutions at the <a href=" http://www.montereybayaquarium.org/vi/vi_events/cooking/" target="_blank">Monterey Bay Aquarium</a></span><span style="text-align: left;">  is back! I have been involved with this event since it </span></p>
<p><img class="size-full wp-image-1430 alignleft" alt="cfs2013_300x25-" src="http://chefjohnash.com/chefjohnashblog/wp-content/uploads/2013/04/cfs2013_300x25-.jpg" width="300" height="250" /></p>
<p style="text-align: left;">began, and I’m passionate about its mission: to help consumers, chefs and businesses choose seafood that is caught or farmed in ways that contribute to healthy oceans.</p>
<p>Cooking for Solutions takes place this year May 17-19, and there are still tickets available for several events. Cooking for Solutions supports the Monterey Bay Aquarium’s respected Seafood Watch program, recognized as the leader in creating science-based recommendations for choosing sustainable seafood. The event includes three days of <a href="http://www.montereybayaquarium.org/vi/vi_events/cooking/vi_events_cooking_events_sun.aspx" target="_blank">tastings with celebrity chefs</a>, including Carla Hall  from <a href="http://beta.abc.go.com/shows/the-chew" target="_blank">The Chew</a> . You’ll find food from more than 80 restaurants, and nearly 60 wineries will pour their latest selections. I am part of a <a href="http://www.montereybayaquarium.org/vi/vi_events/cooking/vi_events_cooking_events_sat.aspx ">Food &amp; Wine Adventure</a> on Saturday, May 18, in the Carmel Highlands, and look forward to these intimate classes each year.</p>
<p>One of my favorite sustainable seafood choices is <a href="http://www.montereybayaquarium.org/cr/seafoodwatch/web/sfw_factsheet.aspx?gid=48">Black Cod</a>, also known as Sablefish or Butterfish. It has a delicious flavor and one of its best attributes is that even if you overcook it a bit, the fish is still moist and firm.</p>
<div id="attachment_1444" class="wp-caption alignright" style="width: 226px"><a href="http://chefjohnash.com/chefjohnashblog/wp-content/uploads/2013/04/sablefish1.jpg"><img class="size-full wp-image-1444" alt="Sablefish, courtesy Monterey Bay Aquarium" src="http://chefjohnash.com/chefjohnashblog/wp-content/uploads/2013/04/sablefish1.jpg" width="216" height="96" /></a><p class="wp-caption-text">Sablefish, courtesy Monterey Bay Aquarium</p></div>
<p>This recipe for Black Cod in a Spicy Coconut Broth uses a curry mixture called <a href="http://en.wikipedia.org/wiki/Laksa">laksa</a>   . It has its roots in Malaysia. And if you want to replace the spinach, you could use other Asian greens like steamed baby bok choy. I hope you enjoy the recipe- and let me know what you think of Black Cod!</p>
<p>&nbsp;</p>
<p><strong>BLACK COD IN A SPICY COCONUT BROTH</strong></p>
<p>Serves 4</p>
<p>4 fillets of fresh black cod cut at least 3/4 inch thick (approximately 1-1/2 pounds total)<br />
Salt and freshly ground pepper<br />
3 tablespoons olive oil<br />
6 cups lightly packed young spinach<br />
1 cup chicken stock<br />
1-1/2 cups coconut milk, well stirred<br />
3/4 cup laksa paste or to taste (recipe follows)</p>
<p><strong>Garnish</strong>: <a href="  http://en.wikipedia.org/wiki/Daikon ">Daikon</a> or other savory sprouts such as sunflower</p>
<p>Pat the cod dry, season lightly with salt and pepper. Heat 2 tablespoons olive oil in an ovenproof sauté pan (preferably non-stick) over moderately high heat and quickly sauté fish on one side until nicely browned. Turn fish over and place pan in a preheated 450-degree oven for 4 &#8211; 5 minutes or until just cooked through.</p>
<p>While fish is cooking heat the stock and coconut milk in a small sauce pan and bring to a simmer. Stir in laksa paste and keep warm.</p>
<p>To serve add remaining tablespoon of oil to a large skillet and heat over moderately high heat. Add spinach stir-fry until just beginning to wilt, about 1 minute. Place spinach in the center of shallow warm bowls and top with cod. Ladle broth around, top with sprouts and serve immediately.</p>
<p><strong>Laksa Paste</strong><br />
Makes a little more than a cup</p>
<p>2 tablespoons chili garlic sauce (or to taste)*<br />
1/3 cup chopped shallots<br />
1/3 cup chopped and toasted macadamia nuts or blanched almonds<br />
1/4 cup peeled and finely chopped ginger<br />
2 tablespoons coriander seeds, toasted and ground<br />
2 tablespoons fish sauce (or to taste)<br />
Juice and zest from 2 large limes<br />
2 teaspoons sugar<br />
2 tablespoons vegetable oil<br />
1 teaspoon toasted sesame oil<br />
1/2 cup or so coconut milk</p>
<p>Add all ingredients except coconut milk to a blender and process for a minute or two or until very smooth. Add mixture to a small saucepan and cook over moderate heat for 2 &#8211; 3 minutes, stirring constantly. Should be very fragrant. Stir in coconut milk and cook for 2 – 3 minutes more. Store covered in the refrigerator for up to 5 days or frozen for up to 3 months.</p>
<p>*Chili garlic sauce is available in the Asian markets and the Asian section of some supermarkets. Lee Kum Kee from Hong Kong is a widely distributed brand.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Cooking for Solutions:  Sablefish</title>
		<link>http://chefjohnash.com/chefjohnashblog/?p=795</link>
		<comments>http://chefjohnash.com/chefjohnashblog/?p=795#comments</comments>
		<pubDate>Wed, 28 Dec 2011 18:18:19 +0000</pubDate>
		<dc:creator>johnash</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[black cod]]></category>
		<category><![CDATA[butterfish]]></category>
		<category><![CDATA[Chef John Ash]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking for Solutions]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[sablefish]]></category>
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		<category><![CDATA[sustainable eating]]></category>

		<guid isPermaLink="false">http://chefjohnash.wordpress.com/?p=795</guid>
		<description><![CDATA[I’m already looking ahead to spring of the New Year and one of my favorite events I participate in each year, the Cooking for Solutions gathering at the Monterey Bay Aquarium.  I am one of the founding chefs of this &#8230; <a href="http://chefjohnash.com/chefjohnashblog/?p=795">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="attachment_798" class="wp-caption alignleft" style="width: 250px"><a href="http://en.wikipedia.org/wiki/Sablefish"><img class="size-full wp-image-798" title="240px-4sablefish_500" src="http://chefjohnash.com/chefjohnashblog/wp-content/uploads/2011/12/240px-4sablefish_500.jpg" alt="" width="240" height="189" /></a><p class="wp-caption-text">Photo from Wikipedia</p></div>
<p>I’m already looking ahead to spring of the New Year and one of my favorite events I participate in each year, the Cooking for Solutions gathering at the <a href="http://www.montereybayaquarium.org/vi/vi_events/cooking" target="_blank">Monterey Bay Aquarium</a>.  I am one of the founding chefs of this event and I fully believe in its mission to educate people about why and how to inspire conservation in our oceans.  This year’s event takes place May 18-20, 2012 and I&#8217;ve been assigned <a href="http://en.wikipedia.org/wiki/Sablefish" target="_blank">Sablefish</a> as my star ingredient for a dish to serve at the Friday night Gala Tasting.</p>
<p>Sablefish, also known as Black Cod or Butterfish is one of my favorite fishes, and of course, it is sustainably managed in the wild. It has a delicious flavor and one of its best attributes is that even if you overcook it a bit, the fish is still moist and firm. I&#8217;m working on the recipe right now and will share it with you soon!</p>
<p>In the meantime, I hope you’ll put this year’s Cooking for Solutions event on your calendar and consider making a spring trip to Monterey with me!  In addition to the Friday night Gala Tasting, there are several<br />
Food &amp; Wine Adventures you can sign up for.  Here are details for the one I’m participating in.  It’s really going to be a great time!</p>
<p><strong>Food &amp; Wine Adventures</strong><br />
Sat., May 19<br />
9:30 a.m.- 3:30 p.m.<br />
$225 general public / $175 Aquarium members<br />
(Tax-deductible portion: $140 general public / $90 Aquarium members)<br />
Explore, savor and learn at one of six small-group events led by our celebrity chefs. Each takes you on a different exploration of sustainable foods: on the farm, in the water or in the kitchen. Whether you want to hone your culinary skills with a master chef, learn salty stories from a “seafoodie” or explore scenic vineyards in the Santa Lucia Highlands, our Food &amp; Wine Adventures give you the opportunity to spend time with culinary leaders and gain firsthand knowledge from their expertise.  Depending on the adventure, you’ll join John Ash and Clayton Chapman, Sean Baker, Ben Sargent, Kevin Gillespie, Jesse Ziff Cool or Cindy Pawlcyn for a fascinating culinary exploration.</p>
<p><strong>Tour 1: The Art of Food</strong><br />
Event begins and ends at the Aquarium. Transportation will be provided.<br />
Join celebrity chefs John Ash (culinary educator and cookbook author, Santa Rosa, California), Clayton Chapman (The Grey Plume, Omaha, Nebraska) and Wendy Brodie (Art of Food, Carmel, California) at Wendy’s Carmel Highlands home. Guests will enhance their culinary skills and get a glimpse into the creative minds of each chef as the group prepares a gourmet lunch in a demonstration kitchen that affords sweeping views of forest and ocean. It’s a true opportunity to cook with the masters. You’ll enjoy the fruits of your labors together, along with premium wines by Estancia.</p>
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