Photo from adactio

ZUCCHINI SOUP WITH CINNAMON, CUMIN AND BUTTERMILK

Serves 4

This is a quick, and simple soup. It’s a wonderful base to which you can add all manner of things including cooked shrimp, sautéed mushrooms, spring peas, etc. I often will drizzle on a little fragrant nut oil as a garnish. Serve the soup chilled or at room temperature. We don’t always think about room temperature soups but it’s a nice variation on a warm day.

1 pound trimmed zucchini
2-1/2 cups rich chicken or vegetable broth
1 tablespoon olive oil
1 cup chopped onion
1/2 teaspoon seeded and minced serrano chile, or to taste
1/2 teaspoon fennel seed
1/2 teaspoon cinnamon
1 teaspoon ground cumin
1-1/2 cups good quality buttermilk
Sea salt and freshly ground pepper

Garnish: Chopped fresh cilantro or mint and lime or lemon wedges

Chop zucchini in large chunks. Add broth to a soup pot, bring to a boil and add zucchini. Reduce heat, and simmer, covered, for 4 to 5 minutes, or until zucchini is barely tender but still bright green. Off heat and cool.

Meanwhile, heat oil in a small, non-stick frying pan. Add onion, chile, fennel, cinnamon and cumin, and sauté until onion is soft but not brown and spices are fragrant.

Put both mixtures into a food processor and pulse until well chopped but still with some texture. Pour into a bowl and stir in buttermilk and season to taste with salt and pepper. Chill for at least 2 hours. Serve garnished with a sprinkling of cilantro and added drops of lemon or lime juice to taste.

Recommended Wine: The tart buttermilk, fresh herbs and spices would go best with a crisp, clean chilled white wine with similar flavors such as a Sauvignon Blanc. Italian whites such as Pinot Grigio and Spanish whites such as Albarino would also work fine.

COLD CUCUMBER AND HONEYDEW MELON SOUP WITH CRAB

Photo from Robert Verzo

Serves 6 – 8

The combination of the cucumber and honeydew is an intriguing flavor combination and also visually interesting. Being a west coast boy, I think Dungeness crab is the best, but use whatever you like. I’ve used cream here to add richness to the soup. You could also leave it out or substitute buttermilk if desired. All are good. I recommend serving this in wide shallow bowls for best dramatic effect!

2 quarts roughly chopped peeled and seeded English (burp less!) cucumbers
1 quart roughly chopped and seeded ripe honeydew melon
3 tablespoons or so fresh lemon juice
1 tablespoons sugar
1/3 cup heavy cream
Salt
Drops of hot sauce
10 ounces fresh picked crab meat (1 cup or so)
3/4 cup seeded and diced yellow and/or red tomatoes
1/2 cup diced firm ripe avocado
2 teaspoons each chopped fresh chives and tarragon (or basil)

Garnish: Fresh herb sprigs and/or chopped nasturtium flowers and leaves, if available.

Add cucumbers, melon, 2 tablespoons of lemon juice and sugar to a food processor and puree until smooth. Strain through a medium strainer pushing down on the solids to extract as much liquid as possible. Stir in cream and season to taste with salt and hot sauce. You should end up with about 1 quart of soup. Cover and refrigerate for at least 1 hour.

Gently combine the crab, tomatoes, avocado and herbs. Season to taste with salt, hot sauce and lemon juice. To serve: Gently press crab mixture into a 1/4 cup or so measuring cup and unmold in the center of a large, flat soup plate. Ladle chilled cucumber mixture around and garnish with herbs and/or nasturtiums.

Recommended Wine: There is a bit of sweetness in this soup and you’d want to try to find a nice chilled white with a similar level. Look for a Chenin Blanc, Riesling or Gewürztraminer that has a bit of residual sugar in it.

Photo from Evelyn Giggles

When the weather turns cold, I’m ripe for anything warm, spicy and soupy. One of my favorite simple recipes is Mexican Posole (pronounced po-zo-lay), a delicious mixture of stewed pork or other meats, hominy, chiles and lots of fresh healthy garnishes. Posole is traditionally served at Christmastime and also often on the menu at Mexican restaurants on weekends because it is believed to be a terrific hangover cure! Here’s my favorite recipe:

POSOLE BLANCO

Serves 12 generously. A classic Mexican home recipe that can be made with pork, chicken, goat, etc. The salsa Colorado can also be stirred into the stew before serving. 2 small white onions, peeled and halved 6 large peeled garlic cloves 2 large bay leaves Salt and freshly ground pepper 4 pound boneless pork shoulder, trimmed of excess fat and cut into 1-1/2 inch cubes 2 29-ounce cans white posole (hominy) drained and thoroughly rinsed Salsa Colorado (recipe follows) Garnishes: 4 cups finely shredded green cabbage, 2 bunches finely sliced radishes, 2 cups finely diced white onion 1/2 cup dried Mexican oregano* 2 large avocados, peeled, seeded and diced Cilantro sprigs Lime wedges Add onions, garlic cloves, bay leaves, 2 teaspoons salt, 1 teaspoon pepper and 3-1/2 quarts water to a large deep pot and bring to a boil. Add the pork and bring back to the simmer. Skim off scum for the first 20 minutes or so. Cover and simmer until meat is very tender, about 1-1/2 hours. Add the hominy and bring to a simmer. Adjust salt and pepper to taste and serve with the salsa and other garnishes, each guest adding what they like. *Available at Mexican markets and spice shops Salsa Colorado 8 Guajillo chiles, seeds and stems removed 6 Chiles de Arbol, stems removed 3 large peeled garlic cloves 1 teaspoon ground cumin 1 teaspoon dried Mexican* oregano 2 tablespoons white vinegar Salt to taste In a small skillet, toast the guajillos over moderately high heat until toasted in spots and set aside. In the same skillet toast the chiles de arbol until fragrant. Be careful not to burn them or they will become bitter. Bring 4 cups of water to a boil, add the chiles and off heat let them soak for 15 – 20 minutes. Remove chiles from the water and put in a blender along with the garlic, cumin, oregano, vinegar, salt to taste and add enough of the soaking water to make a smooth salsa. Can be made ahead and stored refrigerated for 3 days.

However, on a hot day, a bowl of a flavorful cold soup really hits the spot.  Here are a couple of my favorites to try.  Let me what you think!

COLD AVOCADO SOUP
Serves 6 – 8

3 large ripe avocados; peeled, pitted and chopped
1/4 cup fresh lime or lemon juice
2 teaspoons grated lime or lemon zest
4 cups or so chicken or vegetable stock
1/2 cup plain yogurt
2 teaspoons minced garlic
1 tablespoon fresh ginger juice (crushed in a garlic press)
1 teaspoon minced serrano chile or drops of bottled hot sauce to taste
3 tablespoons fresh chopped cilantro or mint
Salt and freshly ground pepper to taste

Garnish:  Finely diced, seeded ripe tomato, cucumber and chopped chives, if desired.

Add ingredients to a food processor or blender (in batches if necessary) and puree until smooth.  Thin to desired consistency with additional stock.  Chill for an hour or two to allow flavors to blend and serve in chilled bowls with suggested garnishes.

SPICY COLD PEACH SOUP WITH PEEKYTOE CRAB
Serves 4

The soup base is inspired by the liquados of Mexico and Central America.  These are basically fruit purees often made with the addition of milk and spices and are a refreshing drink on a hot day.  The peekytoe crab story is an interesting one. These are Maine rock or sand crabs which were pretty much a throwaway by-product of lobster fishing before a brilliant marketing move changed their name to “peekytoes” around 1997. They are much prized today for their sweet delicate flavor.  They can’t be shipped live but the fresh picked meat is available during the summer.  Any other crab meat can be substituted.

1-1/2 pounds (3 medium) dead ripe yellow peaches or nectarines, pitted
3 tablespoons fresh lime juice
1/3 cup thick Greek style yogurt
1/4 teaspoon chopped chipotle in adobo or to taste
1/4 cup fresh orange juice
1 small fresh Persian cucumber (3 ounces)
Fine Sea salt
6 ounces fresh peekytoe crab meat carefully picked over to remove any shell
1 tablespoon crème fraiche, if desired

In a blender add the peaches, lime juice, yogurt, chipotle and orange juice and puree.  Strain thru a medium mesh strainer to remove any bits of skin and chill.  Can be made a couple of hours ahead.  Adjust seasoning to your taste.

With a mandolin or knife slice the cucumber very thinly lengthwise and lightly salt.  Ladle the soup into flat soup plates.  Mix the crab and crème fraiche together if using and mound in the center.  Artfully arrange the cucumber around and serve immediately. Can be made a few hours ahead.