What Are Omega-3s??

2018-04-10T23:12:00-07:00May 28th, 2016|

The fat in fish is rich in polyunsaturated fatty acids called omega –3s. Fattier fish such as salmon, tuna and mackerel are especially good sources since they have more fat. These fatty acids reduce blood

A Treat for Father’s Day

2018-04-10T23:12:00-07:00May 20th, 2016|

The current issue of Fine Cooking magazine (No. 141) highlights a cut of beef that I’ve used for years that is little known but delicious and inexpensive. Just the thing to surprise Dad with. Similar

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